4x4

4 sessions over 4 weeks

YOU MIGHT BE WONDERING….

  • This isn’t just a mindfulness incursion — it’s an investment in lifelong emotional intelligence.

    Each session is thoughtfully designed to support self-regulation, resilience, and social development through engaging, age-appropriate tools. Backed by research and delivered by a qualified educator, our program builds calm, confident children ready to thrive in their learning environments.

    Join our 4-week mindfulness journey and give your children the tools to pause, breathe, and problem-solve — skills that will support them far beyond the early years.

    💛 Limited pilot pricing available – book now for Term 2!

    Let’s build a mindful foundation together.

  • Of course! Our program is aligned with Key Standards:

    National Quality Standards (NQS):

    • QA1 – Educational program and practice: Our program supports children’s emotional regulation, mindfulness, and problem-solving skills through engaging, evidence-based activities. It enhances learning outcomes in self-awareness and wellbeing through play-based and intentional teaching strategies.

    • QA5 – Relationships with children We nurture respectful, trusting relationships by encouraging children to share feelings, listen to each other, and problem-solve together. The “Bonkers the Banana’s Monkey” and “Maya Mindful Monkey” characters help children relate emotionally and build empathy.

    • QA6 – Collaborative partnerships with families and communities

      We provide take-home activities and reflection prompts to extend learning beyond the classroom. Families are encouraged to reinforce mindfulness strategies at home, fostering consistency and collaboration

    • QA7 – Governance and leadership

      Our program is guided by current research in Mindfulness-Based Interventions (MBIs) and reflects reflective practice, ongoing improvement, and alignment with national early childhood frameworks (EYLF V2.0 and NQS).

    Child Safe Standards:

    • Prioritising children’s voices and agency

    • Ensuring emotionally and physically safe spaces

    • Encouraging family and educator collaboration

  • EVERY SESSION INCLUDES:

    1. Welcome + Guided Breathing

    2. Story-based learning (animal or character with a challenge)

    3. Sensory & emotional activity (hands-on play)

    4. Problem-solving scenarios

    5. Creative reflection or art to take home

  • Yes you also get the following!

    Certificates for participating children and your centre

    • Take-home handouts for families

    • Role modelling for educators to embed mindful practices in everyday learning

    • Scheduled reflection calls for tailored support

    • Positive Mental Health Strategies linked to real classroom situations

  • Item description

TERM 2 BOOKING NOW LIVE

book now

limited availability

book now

book now • limited availability • book now •

✨ Why Choose Mindful Beginnings?

  • Designed by an experienced early years teacher & leader

  • Story-led, sensory-rich, and emotionally intelligent curriculum

  • Inclusive, practical strategies for the whole learning environment

  • Empowers educators, children, and families together

🚀🚀2025 Pilot Program 🚀🚀

  • Week 1

    🐵 Session 1: Bonkers Meets Maya the Mindful Monkey

    Focus area: Introducing mindfulness and learning to recognise the difference between calm and dysregulated states.

    Core message: Calm vs Chaos – Breathing helps us choose.

  • Week 2

    💪 Session 2: Monkey Pause before you Pounce!

    Focus Area: Impulse control

    Core Message: When we feel big feelings or want something right now, we can pause and breathe before we act.

  • Week 3

    😥☺️Working through worry

    Focus area: equipping children with key vocabulary around expressing needs

    Core message: Words are our superpowers 🦸‍♀️🦸🏼‍♂️

  • Week 4

    🧰Session 4: Building our calmness together

    Session 4 – Focus Area:
    Exploring empathy, kindness, and mindful partnerships.

    Core Message:
    Kind Hearts, Calm Connections.

Term 2 bookings now open