
4x4
4 sessions over 4 weeks
YOU MIGHT BE WONDERING….
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This isn’t just a mindfulness incursion — it’s an investment in lifelong emotional intelligence.
Each session is thoughtfully designed to support self-regulation, resilience, and social development through engaging, age-appropriate tools. Backed by research and delivered by a qualified educator, our program builds calm, confident children ready to thrive in their learning environments.
Join our 4-week mindfulness journey and give your children the tools to pause, breathe, and problem-solve — skills that will support them far beyond the early years.
💛 Limited pilot pricing available – book now for Term 2!
Let’s build a mindful foundation together.
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Of course! Our program is aligned with Key Standards:
✅ National Quality Standards (NQS):
QA1 – Educational program and practice: Our program supports children’s emotional regulation, mindfulness, and problem-solving skills through engaging, evidence-based activities. It enhances learning outcomes in self-awareness and wellbeing through play-based and intentional teaching strategies.
QA5 – Relationships with children We nurture respectful, trusting relationships by encouraging children to share feelings, listen to each other, and problem-solve together. The “Bonkers the Banana’s Monkey” and “Maya Mindful Monkey” characters help children relate emotionally and build empathy.
QA6 – Collaborative partnerships with families and communities
We provide take-home activities and reflection prompts to extend learning beyond the classroom. Families are encouraged to reinforce mindfulness strategies at home, fostering consistency and collaboration
QA7 – Governance and leadership
Our program is guided by current research in Mindfulness-Based Interventions (MBIs) and reflects reflective practice, ongoing improvement, and alignment with national early childhood frameworks (EYLF V2.0 and NQS).
✅ Child Safe Standards:
Prioritising children’s voices and agency
Ensuring emotionally and physically safe spaces
Encouraging family and educator collaboration
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EVERY SESSION INCLUDES:
Welcome + Guided Breathing
Story-based learning (animal or character with a challenge)
Sensory & emotional activity (hands-on play)
Problem-solving scenarios
Creative reflection or art to take home
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Yes you also get the following!
Certificates for participating children and your centre
Take-home handouts for families
Role modelling for educators to embed mindful practices in everyday learning
Scheduled reflection calls for tailored support
Positive Mental Health Strategies linked to real classroom situations
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Item description
TERM 2 BOOKING NOW LIVE
book now
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limited availability
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book now
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book now • limited availability • book now •
✨ Why Choose Mindful Beginnings?
Designed by an experienced early years teacher & leader
Story-led, sensory-rich, and emotionally intelligent curriculum
Inclusive, practical strategies for the whole learning environment
Empowers educators, children, and families together
🚀🚀2025 Pilot Program 🚀🚀
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Week 1
🐵 Session 1: Bonkers Meets Maya the Mindful Monkey
Focus area: Introducing mindfulness and learning to recognise the difference between calm and dysregulated states.
Core message: Calm vs Chaos – Breathing helps us choose.
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Week 2
💪 Session 2: Monkey Pause before you Pounce!
Focus Area: Impulse control
Core Message: When we feel big feelings or want something right now, we can pause and breathe before we act.
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Week 3
😥☺️Working through worry
Focus area: equipping children with key vocabulary around expressing needs
Core message: Words are our superpowers 🦸♀️🦸🏼♂️
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Week 4
🧰Session 4: Building our calmness together
Session 4 – Focus Area:
Exploring empathy, kindness, and mindful partnerships.Core Message:
Kind Hearts, Calm Connections.
